Connect with me

Tips, reflections & a warm hello

A space to get a feel for how I think and work before reaching out, and an easy way to stay in touch.

Tips & reflections

A little of what I share

Honest, grounding thoughts on relationships, anxiety and self-worth, a gentle way to get to know how I think before reaching out.

On resentment
Reel
On resentment
My promise to you as a therapist
Post
My promise to you as a therapist
On communication
Reel
On communication
Phrases for a hard conversation
Post
Phrases for a hard conversation
On anxious attachment
Reel
On anxious attachment
Things you need to know
Post
Things you need to know
On anxiety in relationships
Reel
On anxiety in relationships
I never planned to become a therapist
Post
I never planned to become a therapist
On resentment, part 2
Reel
On resentment, part 2
Supporting a partner with depression
Post
Supporting a partner with depression
On listening
Reel
On listening
What not to say in an argument
Post
What not to say in an argument
On relationship patterns
Reel
On relationship patterns
5 phrases to save an argument
Post
5 phrases to save an argument
Do you need couples therapy?
Reel
Do you need couples therapy?
Things I said lately as a therapist
Post
Things I said lately as a therapist
Is anxiety running your relationship?
Post
Is anxiety running your relationship?
On resentment
Reel
On resentment
My promise to you as a therapist
Post
My promise to you as a therapist
On communication
Reel
On communication
Phrases for a hard conversation
Post
Phrases for a hard conversation
On anxious attachment
Reel
On anxious attachment
Things you need to know
Post
Things you need to know
On anxiety in relationships
Reel
On anxiety in relationships
I never planned to become a therapist
Post
I never planned to become a therapist
On resentment, part 2
Reel
On resentment, part 2
Supporting a partner with depression
Post
Supporting a partner with depression
On listening
Reel
On listening
What not to say in an argument
Post
What not to say in an argument
On relationship patterns
Reel
On relationship patterns
5 phrases to save an argument
Post
5 phrases to save an argument
Do you need couples therapy?
Reel
Do you need couples therapy?
Things I said lately as a therapist
Post
Things I said lately as a therapist
Is anxiety running your relationship?
Post
Is anxiety running your relationship?
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Why you keep having the same argument

A short, warm guide on why the same fight keeps coming back, what's really underneath it, and gentle steps to begin breaking the cycle. Pop in your details and I'll send it straight over.

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Ylenia, relationship therapist

Stay Connected

Connect with Me

Sometimes the hardest part is simply knowing where to start. Whether you're in the middle of something difficult, quietly carrying something you haven't said out loud yet, or just curious about what therapy might feel like, this is a gentle place to begin.

I share reflections on relationships, anxiety, self-worth, and the everyday complexity of being human. Not advice, not answers, just honest, grounding thoughts that might help you feel a little less alone in what you're going through.

If something resonates, I'd love for you to reach out. And if you're not ready yet, that's okay too. Just knowing this space is here is enough for now.

Follow along on Instagram and TikTok at @yleniatherapy, and whenever you're ready, I'm here.

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