Empathy, trust and confidentiality are at the heart of my work. Therapy with me is a judgment-free space, where you can explore your thoughts, emotions and relationship patterns with the guidance of a professional.Together, we’ll explore what’s holding you back and find new ways to understand and care for yourself. In the therapy room, I create a balanced and non-judgmental space where you will feel heard.Fluent in both English and Italian, I strive to make therapy inclusive, accessible and culturally sensitive. I also stay up to date with the latest therapeutic practices through CPD trainings and BACP conferences, ensuring I provide the most effective support possible.
My journey into therapy began with a deep interest in human relationships – why we connect, how we disconnect and what helps us repair.Originally from Lazio, Italy, I moved to the UK over 10 years ago to fully pursue this calling. I began my path with a degree in Psychosocial Studies & Psychodynamic Counselling and volunteered for years with Samaritans, where I offered emotional support to individuals in distress. This experience shaped my understanding of how powerful being truly heard can be.What drives me most is, witnessing those moments of reconnection: when a client begins to see themselves with more compassion, or when a couple finds their way back to emotional closeness. Those shifts are powerful and deeply human.
I offer individual and couples therapy for adults.Whether you're seeking support as an individual or a couple, I offer a warm and non-judgmental space where we can explore what you are going through and work towards meaningful, lasting change; at your pace.
Connect with me on social media for tips on Relationships!
Individual counselling is a personal therapeutic process where an individual works one-on-one with a therapist in a safe, caring, and confidential environment
In this process I will help you explore your feelings, beliefs, and behaviours. We will work through challenging or influential memories you might have.
We will identify aspects of your life that you would like to change, you will have a better understanding of yourself and others around you.
I will help you gain deeper self-awareness, resolve conflicts, and develop effective coping strategies to the various life challenges you are facing.
As your Therapist, I will provide you support, empathy and guidance, throughout this journey.
There are many different issues that people seek counselling for, I can help you with:
Anxiety
Depression
Low mood
Stress
Anger
Loss of identity
Relationships
Self-esteem
Social phobias and other fears that prevent you from living a full life
Couple counselling is a form of psychotherapy in which a therapist specialised in relationship issues, helps couples understand their relationship dynamics and each individual's role within it.
In the therapy session, I will help both of you discuss your thoughts, feelings, and behaviours. I will enhance your communication, and together we will develop strategies to manage and solve the interpersonal conflicts you are experiencing in your relationship.
This type of counselling can be beneficial for couples in any stage of their relationship, whether they are dating, engaged, married or considering separation.
I work with many different issues with a particular interest in:
Infidelity
Trust issues
Different parenting ideals
Lack of intimacy or conflicting physical needs
Communication breakdown
Different life goals
Financial stress impacting the relationship
Drifting apart emotionally or physically
Mental Health and its impact in the relationship